That "little man" when he alone, has long been known. But that is so bad that it is fixed appliances, and found scientists from Chicago, issledovavshie 229 Americans between the ages of 50-68 years.
53% suffered from loneliness in a moderate degree, and 15% felt totally alone.
A recent top rate has been higher blood pressure in the 10-30 mm ankle
The dependence of pressure rise of loneliness has been just as strong as the known relationship between hypertension and obesity, as well as hypertension and the same lack of physical activity.
Showing posts with label hypertension. Show all posts
Showing posts with label hypertension. Show all posts
10.12.07
27.10.07
Properties of Arteries
Part two in Components of The Circulatory System explores the structure and function of the blood vessels called arteries.
Researchers studying a rare form of hypertension has identified the mechanism by which they believe a protein complex in the kidney operates as a master switch that regulates blood pressure, a finding that has broad implications for the treatment of more common forms of hypertension.
Our blood pressure is regulated from minute to minute by nerves.
Another example of this reflex occurs when you suddenly sit or stand up after lying down. Gravity pulls the blood downward, lowering the blood pressure in the carotid sinus in your neck. If the carotid sinus reflex didn’t act promptly, sending out nerve impulses (over sympathetic nerves) to increase heart output and constrict the arterioles, you would faint from the decreased flow of blood to your head.
Increased sympathetic nervous system activity can also result from the psychological stress caused by our reaction to unpleasant situations. In obese people, the stimulation of sympathetic nerves by elevated insulin levels may be a compensatory mechanism to limit weight gain.
(hotlookinfo.org.ua)
Researchers studying a rare form of hypertension has identified the mechanism by which they believe a protein complex in the kidney operates as a master switch that regulates blood pressure, a finding that has broad implications for the treatment of more common forms of hypertension.
Our blood pressure is regulated from minute to minute by nerves.
Another example of this reflex occurs when you suddenly sit or stand up after lying down. Gravity pulls the blood downward, lowering the blood pressure in the carotid sinus in your neck. If the carotid sinus reflex didn’t act promptly, sending out nerve impulses (over sympathetic nerves) to increase heart output and constrict the arterioles, you would faint from the decreased flow of blood to your head.
Increased sympathetic nervous system activity can also result from the psychological stress caused by our reaction to unpleasant situations. In obese people, the stimulation of sympathetic nerves by elevated insulin levels may be a compensatory mechanism to limit weight gain.
(hotlookinfo.org.ua)
16.9.07
Hypertension is a silent Killer
In under developed as well as developed countries, an estimated 20-40 percent of all adults suffer from persistent high blood pressure. High blood pressure puts a strain on the heart causing atherosclerosis(Thickenning of vessels). Result is damage to heart, Coronary artery disease, Kidney failure, Strok, Eye damage. Choice is yours, try to save these vital organs by controlling your BP.
Normal blood pressure of an healthy adult at rest, is 120 (systolic) over 80 (diastolic) or less. Blood pressure levels greater than 120/80 and below 140/90 are at prehypertensive stage, while levels above 140/90 are considered hypertensive stage.
If you have high blood pressure and not overweight, here are few tips to control your BP.
Choose A Healthy Balanced Diet.
Your diet should be rich in fruits, vegetables, and low-fat dairy foods, while low in saturated and trans-fats.
First thing is to Reduce Your Intake of Sodium (Salt).
How can you decrease sodium intake?
Check Labels of Food Containers: Choose those foods which labeled as low-sodium, very low sodium, or salt-free.
High Sodium Foods.
Sauces: baking soda, barbecue sauce, catsup, garlic salt, mustard, onion salt,Soy sauce, steak sauce, salad dressing, baking powder, mustard, onion salt, seasoned salts like lemon pepper, bouillon cubes, meat tenderizer, and monosodium glutamate.
Salted Snacks: peanuts, pretzels, pork rinds.Tortilla chips, corn chips
Soup: instant soups, Regular canned soups.
Pickled Food: Olives, or sauerkraut, Herring, pickles, relish,
Meats: smoked or cured meats (containing sodium-nitrite) such as bacon, bologna, hot dogs, ham, corned beef, luncheon meats, and sausage, Hogmaws, ribs, and chitterlings,.
Dairy: Most cheese spreads and cheeses.
Drinks: club soda, saccharin-flavored soda,
Cereals: Instant hot cereals, Regular ready to eat cold cereals,
Ready-to-Eat: boxed mixes like rice, scalloped potatoes, macaroni and cheese and some frozen dinners, pot pies and pizza. Quick cook rice, instant noodles,
Fats: Butter, fatback, and salt pork.
Lower Sodium Eating Habits
Do not add extra salt when cooking or preparing meals. Cook with more herbs and spices.
Do not have salt on the table while eating do not add salt on salad.
If you cook with salt, switch to chili, ginger and lemon juice for flavoring.
If you eat cured/smoked meats, switch to fresh cold meats.
If you eat ready-to-serve breakfast cereal, choose low-sodium types of cereal.
Rinse before eating, If you eat tuna, salmon, sardines, or mackerel canned in water.
If you eat soup, switch to low-sodium or fresh soups.
If you cook with whole milk or fat diet, switch to 1 percent or skimmed buttermilk.
-------------Remember!---------------
1... taking less salt diet, Your BP will be in normal Limits.
2... Hypertension is a silent Killer, it shows its effects silently and when you come to know that you have BP, by that time hypertension often affects your vital organs.
Normal blood pressure of an healthy adult at rest, is 120 (systolic) over 80 (diastolic) or less. Blood pressure levels greater than 120/80 and below 140/90 are at prehypertensive stage, while levels above 140/90 are considered hypertensive stage.
If you have high blood pressure and not overweight, here are few tips to control your BP.
Choose A Healthy Balanced Diet.
Your diet should be rich in fruits, vegetables, and low-fat dairy foods, while low in saturated and trans-fats.
First thing is to Reduce Your Intake of Sodium (Salt).
How can you decrease sodium intake?
Check Labels of Food Containers: Choose those foods which labeled as low-sodium, very low sodium, or salt-free.
High Sodium Foods.
Sauces: baking soda, barbecue sauce, catsup, garlic salt, mustard, onion salt,Soy sauce, steak sauce, salad dressing, baking powder, mustard, onion salt, seasoned salts like lemon pepper, bouillon cubes, meat tenderizer, and monosodium glutamate.
Salted Snacks: peanuts, pretzels, pork rinds.Tortilla chips, corn chips
Soup: instant soups, Regular canned soups.
Pickled Food: Olives, or sauerkraut, Herring, pickles, relish,
Meats: smoked or cured meats (containing sodium-nitrite) such as bacon, bologna, hot dogs, ham, corned beef, luncheon meats, and sausage, Hogmaws, ribs, and chitterlings,.
Dairy: Most cheese spreads and cheeses.
Drinks: club soda, saccharin-flavored soda,
Cereals: Instant hot cereals, Regular ready to eat cold cereals,
Ready-to-Eat: boxed mixes like rice, scalloped potatoes, macaroni and cheese and some frozen dinners, pot pies and pizza. Quick cook rice, instant noodles,
Fats: Butter, fatback, and salt pork.
Lower Sodium Eating Habits
Do not add extra salt when cooking or preparing meals. Cook with more herbs and spices.
Do not have salt on the table while eating do not add salt on salad.
If you cook with salt, switch to chili, ginger and lemon juice for flavoring.
If you eat cured/smoked meats, switch to fresh cold meats.
If you eat ready-to-serve breakfast cereal, choose low-sodium types of cereal.
Rinse before eating, If you eat tuna, salmon, sardines, or mackerel canned in water.
If you eat soup, switch to low-sodium or fresh soups.
If you cook with whole milk or fat diet, switch to 1 percent or skimmed buttermilk.
-------------Remember!---------------
1... taking less salt diet, Your BP will be in normal Limits.
2... Hypertension is a silent Killer, it shows its effects silently and when you come to know that you have BP, by that time hypertension often affects your vital organs.
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